thigle
Swipe up or down on the screen for length of session.Use the scroll wheel to change the length of the session.
20
minutes
thigle
Swipe up or down on the screen for length of session.Use the scroll wheel to change the length of the session.
thigle
To change the minutes, swipe up or down on the circle, or use the scroll wheel of your mouse on a computer. Alternatively, double-tap or double-click the number to type it.
Don’t switch the screen off, or the sound may stop on many phones.
To end early, tap the screen. On a computer, press any key.
For sessions from 10 minutes, one piece of traditional pith‑advice appears in writing at the end. It reappears before the next session. Press “Sit” then to start the session.
The circle simply shows the time passing. There is no need to focus on it, though at first it can help you settle. Essentially, open to openness.
In silent sessions it appears only in writing.
“Stay with this” brings the same advice back for the next session – sometimes a word feels just right to settle deeper into it. Otherwise each session brings a new one, randomly.
When selected, the crow sound is played randomly in the session, at the earliest at minute 5.
Text to be completed later